#3 Biotin: Best taken with B 100 and 1000 mcg of vitamin C (to avoid acne).
#2 MSM - A great mineral that can be taken in pill or powder form. I would avoid taking it in doses over 1000 mg due to a possible side effect of extending the length of a period (does not happen to everyone but some experience it at high doses.). Those without this issue (I've never had it) can take more.
#1 Silica - A mineral we are born with an abundance of that drastically decreases as we age and it shows. Best taken in bamboo (aka bamboo extract) or diatomaceous earth form as they have more silica with much less side effects.
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